Low Fat Pork Chop Recipe

Ingredients:

4 tbsp juice from pine apple
2 tbsp Soy Sauce
2 tspsGinger
2 tsps Garlic Powder
2 cups Italian Seasoned Breadcrumbs
2 tsps Paprika
8 deboned Pork chop slices
2 egg whites

Step by Step Instructions:

1.Combine the first four ingredients.
2.Mix the two next ingredients
3.Plunge the meat into pine apple mixture then, in crumb mixture
4.Preheat oven to 325F
5.Bake for 25 minutes

Serve: 4

** Low Fat Pork Chop Recipe

Honey n Garlic BBQ Pork Chop Recipe

Ingredients:

8 deboned pork chop slices
1/2 c. juice from lemon
1/2 c. honey
4 tbsp soy sauce
2 tbsp sherry, dried
4 minced garlic cloves

Step by Step Instructions:

1.Mix all ingredients and put in a heavy plastic bag
2.Set to chill overnight.
3.Brown in charcoal grill for 1/4 hr while turning and basting with sauce

Serve: 8

** Honey n Garlic BBQ Pork Chop Recipe

Garlic- Onion Pork Chops Recipe

Ingredients:

1/2 tbsp sugar
1 tbsp Fish Sauce
1/2 onion
2 garlic cloves
1/2 tbsps oil
2 deboned pork chop slices

Step By Step Instructions:

1.Mix all ingredients and add to meat.
2.Set aside for 4 hrs while stirring frequently
3.Preheat your oven to 350F
4.Bake for 45-60 minutes
5.Slice the meat into small slices and serve

Serve: 2

**Garlic- Onion Pork Chops Recipe

Apple n Pork Curry Recipe

Ingredients:

2 onion, thinly sliced
2 Clove Garlic, diced
2 Tart Cooking Apple
2 Red Pepper, small and sweet
1 c. Chicken Stocks
2 tsp Cornstarch
2 tsp Curry Powder
1 tspGrounded Cumin
1 tspCinnamon
Salt to taste
Grounded black pepper, fresh
Parsley diced / Coriander diced
4 tbsps Olive Oil
8deboned Pork Chops,trim

Instructions:

Peel and slice apple. Seed pepper and dice. Put oil in saucepan and heat over low temperature.

Add meat and brown the two sides until ready.

Heat the first four ingredients over a low temperature until soft. Mix stock and cornstarch. Mix with the next three ingredients and cook about 3 minutes.

Then, add meat and add salt and pepper to taste.Set to cook for 3 minutes and remove from heat when the meat is hot inside.

Display the meat and the sauce in serving plate. Add some parsley or coriander.

You may add some couscous with green onion slices and dry grapes

Yield: 8

** Apple n Pork Curry Recipe